2016 Bixby Spartan Foundations
1.19.16
Who: All male and female students currently in 3rd through 8th grade who will not have a conflict with school sponsored after school sports.

What: This course will be open to an unlimited number of applicants who are serious about learning the basic fundamentals of dynamic Strength and Speed training. This course is designed to teach basic athletic lifts, techniques, and skills associated with successful speed, strength, and conditioning programs. Other items that will be covered are proper nutrition, goal setting, hydration, injury prevention, flexibility, acceleration, and change of direction.
This is the same program used and practiced by the 2014 -2015 6A-II State Championship Bixby Spartans Football Team!

When: February 15 – April 29 2016(Every Monday, Tuesday, & Thursday)Spring break off!!!!

Where: Home of the Spartans (North Endzone of Stadium)

Time: 7th & 8th Grades 3:00 – 4:14 PM / 3rd – 6th Grades 4:30 – 5:30 PM

Director: Loren Montgomery, Head Football Coach, Bixby High School

Point of Contact: Travis hicks, Football Coach, Email; thicks@bixbyps.org

Cost: $140.00 per participant (Includes T-Shirt at Completion of Camp) Fundraising opportunities available. No student will be turned away if spots are available.

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